Archives

Exercise for Shoulder Impingement and Postural Dysfunction pain Often a real contributor of shoulder and thoracic spine (mid back) pain is due to postural problems. When someone is slumped [...]

Did you know that if you are a DVA (Department of Veterans Affairs) Gold or White Card holder you are eligible for Podiatry services at POGO Physiotherapy. You will need to get a referral from [...]

Proximal Hamstring tendinopathy A condition where the hamstring tendon (attaching muscle to bone) begins to react or degenerate. Symptoms: Pain over the buttock fold, right on the sitting bones [...]

Rotator cuff tendinopathy is a very common cause of shoulder pain and loss of function. It’s frustrating, it’s painful and it can cause painful shoulder impingement, stopping you from doing what [...]

Upcoming Strength and Conditioning Course at POGO for Physios and Exercise Professionals In September Wayne Rodgers, Sports Physiotherapist will conduct a Functional Strength and Conditioning [...]

POGO Gold Coast Athlete Program Our season 1 athletes have had some tremendous results and have been very dedicated to their training, body maintenance, physio, massage and Pilates schedules. All [...]