Archives

It has been believed that to increase muscles size and strength you must lift heavy weights. Modern research into the use of blood flow restriction training has shown that lifting as light at 20% [...]

“When can I run again?” – it’s a common question that’s fielded following an ACL-reconstruction surgery. There is no cut and dry answer to this. Recommencing running is often an important [...]

So you’ve developed knee pain, you’ve been sent for an MRI and there you are with the scan results in your hand. The report is telling you that your knee has a range of abnormal findings [...]

Did you know that up to 30% of people can have a meniscus tear without any pain at all? (6). Yet knee pain is really common, and if you’re suffering from it you’re not alone. When I see a patient [...]

If you’re suffering from a pain at the front of your knee then this is a blog for you to read! What is a fat pad? What does it do? Why does it hurt? And why do you want to know about it? These [...]

When I mention the word “cyclops” it might conjure visions of a giant one-eyed beast from your nightmares but this type of cyclops is more of a physiotherapist’s nightmare. Sometimes when [...]