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Low back pain is the most common presentation to medical practitioners (6). It is believed that 60-80% of adults will experience back pain at least once in their life – with 10-20% of these [...]

Loading (strengthening) – HIGH As LE is a tendinopathy, loading the tendon is the most crucial part to its recovery to normal function. Dr. Peter Malliaras (tendon expert) states:   “We [...]

Lateral epicondylitis (LE), also known as tennis elbow or lateral elbow tendinopathy, affects 1-3% of the population. LE is an overuse injury and occurs usually do to an overload of the wrist [...]

Strength training Evidence suggests that involving strength training within a soccer training regime has various benefits for the performance of their sport (1,4). This is due to the numerous [...]

Radiculopathy is a set of neurological conditions that occur when there is a compression of nerve roots in the spine (5). The location of symptoms is dependent upon which nerve root is affected [...]

Currently there is a well-established association between knee injuries and the development of knee osteoarthritis (1). Although knee osteoarthritis and knee replacements are not the same thing [...]