The Physical Performance Show: John Shaw – World Age Marathon Record Holder 63yrs 2:45:33

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 John Shaw

Episode 46:  John Shaw – World Age Marathon Record Holder 63yrs 2:45:33

Brad Beer recently sat down with World Age Marathon Record Holder 63yrs 2:45:33 – John Shaw for Episode 46 of The Physical Performance Show podcast.

Brad has a fire-side chat with John who unpacks his younger years, his time as a couch potato and then getting into running at age 59 to go on and set a Marathon World Record at age 63.

To listen to Episode 46

To listen to the full interview on I -Tunes click HERE>>

To listen to the interview on Soundcloud click HERE>>

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In this episode John shares:

  • Growing up in Tasmania
  • Enjoying AFL at a young age
  • Family Life
  • John’s first Marathon
  • Finding a new coach
  • Melbourne Marathon
  • Running a sub 2:50
  • Relay Record
  • John’s achievements over the last year
  • John’s training leading into the marathon
  • Running in Perth
  • Training session that John doesn’t like
  • John’s Physical Challenge – 5km Run

To follow John Shaw

To follow John on social Facebook

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Timeline

0:00 Start
4:20 What scare John the most
7:00 Growing up in Tasmania
12:00 Enjoying AFL at a young age
17:00 Family Life
27:30 John’s first Marathon
31:30 Finding a new coach
35:30 Melbourne Marathon
39:00 Running a sub 2:50
43:50 Relay Record
49:00 John’s achievements
52:00 John’s training leading into the marathon
56:00 Running in Perth
58:00 Training session that John doesn’t like
65:10 John’s Physical Challenge – 5km Run
71:11 End

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)

The Physical Performance Show Brad Beer

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