The Physical Performance Show: Ryan Gregson – AUS 1500m Record Holder, Dual Olympian
Episode 31: Ryan Gregson – AUS 1500m Record Holder, Dual Olympian
Brad Beer recently sat down with AUS 1500m Record Holder, Dual Olympian – Ryan Gregson for Episode 31 of The Physical Performance Show podcast.
Brad has a fire-side chat with Ryan who shares his story and insights into a remarkable running career.
To listen to Episode 31
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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In this episode Ryan shares:
- Why injury scares Ryan the most
- Playing Hockey growing up
- Winning the Australian title at 16 for mountain running and travelling to Turkey
- Handling the pressure in the heats
- Ryan’s routine for the ice baths
- Ryan’s period of injuries
- Ryan study of Marketing at University
- Ryan’s best advice
- Nick’s regular exercises
- Managing Tendons and pain
- Ryan’s bucket list to work at an AFL club
- How Ryan met Genevieve
- Ryan’s Physical Challenge – Hip Stability Exercises – YouTube Video Link
To follow Ryan Gregson
To follow on social @ryangregson25 (Insta), @ryangregson25 (Twitter), Facebook
Ryan Gregson Website – Gregson Running
Timeline
0:00 Introduction – Ryan Gregson
3:50 Why injury scares Ryan the most
8:00 Playing Hockey growing up
11:30 Winning the Australian title at 16 for mountain running and travelling to Turkey
13:10 Handling the pressure in the heats
16:30 Ryan’s routine for the ice baths
26:00 Ryan’s period of injuries
30:30 Ryan studying Marketing at University
34:40 Ryan’s best advice
37:20 Nick’s regular exercises
41:00 Managing Tendons
41:40 Rapid Questions
45:50 Ryan’s bucket list to work at an AFL club
48:00 How Ryan met Genevieve
49:30 Ryan’s Physical Challenge – Hip Stability
54:12 Finish
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)
